Calculate Your Protein Intake
Protect your muscle and fuel your weight loss.
When using anti-obesity medications, weight loss isn’t just about shedding pounds—it’s about preserving muscle while reducing fat. That’s where protein comes in.
At Metabolite Clinic, we emphasize a high-protein nutritional strategy for every patient on medications like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®. Our protein calculator helps you find out how much you need each day to support metabolism, prevent muscle loss, and feel full longer.
This protein intake calculator is for general informational purposes only and is not a substitute for professional medical or dietary advice. Individual protein needs may vary based on factors not considered in this tool, such as specific health conditions, body composition, or medical treatments. Always consult a qualified healthcare provider or registered dietitian before making significant changes to your diet or protein intake.
Why Protein Matters on Anti-Obesity Medications
GLP-1 and GIP medications work by reducing appetite and slowing digestion. While highly effective, they can lead to lean muscle loss if you’re not careful.
Here’s why protein is essential:
- Preserves muscle mass during rapid weight loss
- Prevents metabolic slowdown by keeping muscle tissue intact
- Keeps you fuller longer, reducing snacking and cravings
- Supports recovery and strength especially when combined with resistance training
What Does That Look Like in Food?
Meeting your protein goal doesn’t mean eating more — it means eating smarter.
1 egg
6g protein
100g chicken breast
31g protein
1 scoop whey protein
25g protein
¾ cup Greek yogurt
